BIO

My name is Judith! I have been “into” fitness since high school and have always realized the benefits of being fit and ready for anything. In fact, a client asked me just the other day what I was training for, my answer was “life”.

I love living life to the fullest and see the value of having a well rounded fitness lifestyle to allow me to live that life. I enjoy hiking and skiing in the mountains of Utah, walks and lunges around the big oaks in my neighborhood in Houston. I like to stay active and get bored so I challenge myself to explore different things while still keeping strength training as one of the top activities.

Since 2001, I’ve held numerous certifications thru NASM and the old OG P-FIT, iykyk. My focus is mainly in corrective and rehab based functional training tailored to each client. I have two 200 hour yoga teacher trainings under my belt. Most recently became a professional life coach which allows me to work with my clients on a deeper mental way that helps us identify any barriers to ensure goals are met.